Supporting Mental Health at Christmas: A Time to Be There for Each Other

The festive season is often portrayed as a time of joy, celebration, and togetherness. But for many, Christmas can be an incredibly challenging time. The pressure to be cheerful, the financial strain of purchasing the perfect gifts and the isolation some experience can all contribute to heightened mental health struggles. Whilst some may find the hype of the season exciting and plentiful there are others who will struggle with their mental health as it doesn’t take a holiday. As we approach Christmas, we must be mindful of those who may be struggling.

The Hidden Struggles of Christmas

While Christmas can be a time of joy for some, research shows that it’s also a period where mental health challenges become more pronounced for many people in the UK. In fact, studies show that:

• 1 in 4 people will experience mental health difficulties over the Christmas period, according to research by Mind. The festive season can bring an increase in stress, depression, and anxiety as people feel the weight of expectations and the pressures of the holidays.
• Loneliness is particularly magnified at Christmas. Campaign to End Loneliness reports that around 2 million older adults in the UK experience loneliness during the holidays. The festive period can amplify feelings of isolation, especially for those who live alone or are separated from family.
• Financial pressures during the Christmas period can also have a significant impact on mental well-being. The Money and Mental Health Policy Institute highlights that many people feel stress and anxiety around spending on presents, food, and social events. Financial difficulties can lead to feelings of shame and worry, especially when people feel they can’t meet expectations or feel the need to take on debt to make ends meet.
• Sadly, the Christmas period also sees a rise in more severe mental health crises. According to Samaritans, suicide rates tend to spike around Christmas, particularly on Christmas Day and New Year’s Eve. The combination of social isolation, lack of support, and mental health challenges during this time makes it a vulnerable period for many.

Why Christmas Can Be Hard

Christmas is often associated with happiness and togetherness, but for those struggling with mental health issues, it can feel like an overwhelming time of year. Here are some reasons why the festive season can exacerbate mental health struggles:

• Expectations: The idea of the “perfect Christmas” can put pressure on individuals to meet social expectations, such as buying gifts, attending parties, and maintaining a cheerful demeanour. For someone with anxiety or depression, this can feel like an insurmountable task.
• Isolation: The holidays can be an especially isolating time for those who are far from family or who have lost loved ones. For individuals with no social support, Christmas can be a stark reminder of their loneliness.
• Overwhelm: The increased workload, coupled with personal responsibilities and the need to “enjoy” the holidays, can lead to burnout. Many people experience an overwhelming sense of responsibility during this time, which can trigger feelings of anxiety and exhaustion.

How to Support Mental Health at Christmas

While the holiday season can be difficult for many, there are several ways to support those struggling with their mental health. Here are some simple but impactful steps we can all take:

1. Check In with Loved Ones

A simple text, call, or visit can make a big difference to someone feeling lonely. Let them know you’re there, and that you care. Reach out to those who may be isolated, especially elderly relatives or friends who might not have anyone to spend Christmas with.

2. Offer Emotional Support

For those who are dealing with anxiety, depression, or stress, it’s crucial to listen without judgment. Sometimes, just being a compassionate listener can ease the burden someone feels. If you notice signs of overwhelm, gently offer support and check in regularly.

3. Encourage Professional Help if Needed

If someone is showing signs of mental health distress, encourage them to reach out for professional support. Many mental health services remain available over Christmas, but there can be increased wait times. Encourage them to plan to access support and reassure them that it’s okay to ask for help.

4. Reduce the Pressure of Perfection

We often put unrealistic expectations on ourselves during the holiday season. Remind those around you that Christmas doesn’t have to be perfect. It’s okay to set boundaries, say no to extra commitments, or simplify celebrations to reduce stress.

5. Support Charities and Initiatives

Charitable organizations such as Mind, Samaritans, and Campaign to End Loneliness provide invaluable support to those in need. Consider donating time, money, or resources to these organizations, which work tirelessly to combat mental health struggles during the holiday season.

6. Offer Practical Support

Sometimes people just need practical help. Offering to cook a meal, pick up groceries, or run errands for someone who is struggling can lighten their load. These small gestures show that you care and that they are not alone.

The Power of Connection

Mental health struggles can feel particularly isolating during Christmas, but the good news is that simple acts of kindness can make a significant impact. By reaching out, offering support, and encouraging open conversations about mental health, we can help ensure that no one feels abandoned during this time.

As we celebrate the holidays, let’s remember that Christmas is about more than just gifts and decorations. It’s about connection, compassion, and caring for one another. This Christmas, take a moment to consider how you can help those around you who might be struggling with their mental health. A little empathy and support can make all the difference in someone’s life.

With all of this in mind an initiative called FESTIVE SEASON SUPPORT is available over the festive period. This initiative is available throughout December and into January to support individuals who may not be able to access coaching support or workshops due to financial situations, domestic violence, chronic health or mental health needs.

I am asking for your support to address this & support individuals who would otherwise not be able access coaching support or mental health support particularly over the festive period by donating to the crowd funding page I have set up below

https://www.crowdfunder.co.uk/p/festive-season-support

My endeavour is that I can help at least three people with weekly sessions throughout December & January.

Also, if you know of anyone who meets the criteria for these sessions, please share this with them so they can book a call & receive the support they need 

These statistics highlight the importance of increased support during the festive season, especially for those struggling with their mental health. Community-based initiatives, outreach programs, and accessible mental health services are vital in helping individuals navigate the challenges of Christmas, ensuring no one feels alone or unsupported during this time.

Your support can literally save lives 

Much love 

Steph x